Feb 04

When is the Right Time to Introduce Healthy Food to Your Child?

Parent Comments Off

You’ve heard the news reports. Child obesity is on the rise. Children are developing diabetes that was once primarily seen in adults. Then on the opposite end, you may have read reports emphasizing that young children need fats for their development. There is little mention of eating whole foods. So how do you beat childhood obesity and diabetes, but still provide for your child’s developmental needs?

First Introduction to Food

At around six months of age you may begin introducing solid food to your child. Here we go …You may either choose to purchase your baby food or process your own. If you purchase the ready-made” baby food, ensure that the ingredients are natural. What is the trick to knowing this? If you don’t know what the ingredients are, don’t buy it!

This is where healthy eating habits begin. Start with one type of food source at a time to ensure your child doesn’t have any food allergies. You may choose avocados, bananas, sweet potatoes, and pears to start. As your child is still drinking milk, most of the protein and fats will be received in that form. A few months later you then may begin introducing protein from meat or vegetarian sources. So far, it’s pretty simple, right?

As Your Child Grows

Deciding on a healthy diet for your toddler is most likely going to be based on your eating habits. They mimic what they see, so be careful. Whether you are a vegetarian or a meat eater, it doesn’t matter; your child will eventually pick his or her own path. What matters now is providing your child adequate fat and protein for brain and overall development, as well as whole foods to prevent diseases. Avoid those sugary fruit snacks and opt for healthy choices:

  • Fat and Protein – Red meat, eggs, fish, milk, or vegetarian choices. Remember your child needs good fats when making your choice of protein.
  • Vegetables – Tomatoes, spinach, peas, and carrots are the top choices
  • Fruits – Choose only those in season to ensure freshness
  • Unprocessed foods – Whole grains and whole wheat

Continuing the Path to Health

Once establishing healthy eating for your child, he or she will most likely continue on this path. Yes, other children or adults will introduce your child to candy and the greasy fast foods like hamburger, but having a good foundation is what builds a healthy child. Your child will eventually make his or her own decision on what type of food to eat – but a healthy foundation is never forgotten. And the biggest trick to healthy eating for children – NEVER deny them something they want to try. Let them try the food they desire, but explain to them what they are eating. Try it. It may shock you when your child reaches for the apple on the counter, and not the candy brought home from some birthday party…!

 

Tagged with: • • •
Feb 04

Easy Ways to Put Health into the Holidays

Parent Comments Off

Valentine’s Day is just around the corner – there always seems to be some holiday or other where cookies and the like begin to sprout out from every corner!

As the obesity epidemic increases in our society among the children, we as parents are responsible for what our children consume. We make them breakfast. We pack their lunches. We cook their dinners. We do the grocery shopping for snacks. We are in control of keeping our toddlers and young children on the healthy path of good eating. After all, what they are allowed to consume now will determine how they will eat and how much excess body fat they will carry as adults.

Even if you have been preparing healthy meals and snacks for your toddler or young child throughout the year, the holidays have a way of sneaking in and sabotaging healthy eating habits. It becomes a season of baking, and cookies are often the choice of food related gifts. Of course, you can’t control what others give you. What you can control is your whether your child will eat these items.

Eliminate ingredients with no nutritional value in your baking

You can take mostly any recipe, and make it healthier for your little one. By having healthy treats available, your child will be satisfied and not beg for the unhealthy “treats” in the gift bags of nice red heart-shaped wrappings.

Natural sugars are already something found in your little one’s diet, so the last thing you want is to intentionally add more sugar to their tiny bodies. Additional sugars will only begin the process of multiplying the amount of fat cells that their body has. This is something that will affect them now; as they grow, and even as adults. So the choices we make for our little ones now can determine not only their adult weight, but their future health as well!

Another item you want to eliminate is processed and high fat ingredients. Processed food, as the name implies, is processed and not natural to your child’s body. These foods contain chemicals that are known to cause heart problems and cancer, so why would we want to predispose our precious children to this?

Substituting unhealthy ingredients for healthy ingredients

With all that in mind, here are some few changes that can increase the nutritional value of the cookies you bake:

  • Take out the white baking flour and replace with whole wheat flour
  • Use unsweetened applesauce instead of white or brown sugar
  • Use unsweetened applesauce to replace oil and/or butter
  • Use organic, raw, natural peanut butter for peanut butter cookies
  • Use vanilla for extra flavor when replacing sugar
  • Use cacao nibs in place of chocolate chips

These cookies will not only be healthy, but your child (even your significant other) will not know the difference – honestly! The cookies may be a little bit moister than cookies made with hardened oil, but who says cookies have to be crispy? Your child will love it – and you will love yourself more for giving your child the best start in life. Do you have other healthy recipes? Share them with us!

Tagged with: • • • •
Jun 14

Vary Your Veggies & Other Nutrition Tips for Child Care Providers

Parent No Comments »

There’s a new movement in the U.S. designed to bring parents, educators and child care providers together with the shared goal of ensuring healthier foods are available for children at every meal and regardless of where the meal is served.

What makes this federal effort different from others is the all-inclusive nature of it. It provides definitive solutions for the adults responsible for nutrition in a child’s life. In many ways, it’s inviting parents, child care providers and other educators to come together with a shared goal of instilling better food habits. It’s also kid friendly with rhyming or “sing song” jingles that kids love to memorize: “Go lean with protein” and “Vary your Veggies”.

Child care providers are discovering “activity parties”. These parties serve a host of purposes. From burning off that restless energy kids are known for to encouraging sportsmanship, it allows little ones to burn off some of that restless energy while also encouraging sportsmanship. Some child care providers have even introduced relay races or other age-appropriate competitions, complete with a prize, in order to further their efforts.

Child care providers have always encouraged parents to send healthier snack choices. The worst thing a child care provider wants to deal with is a group of four year olds who have just consumed an overload of sugar. Now, these same providers can take a pro-active approach when looking for cooperation from parents. There’s even a colorful flyer available for download on the government site nutrition.gov. Approaching parents can sometimes be a challenge, and certainly when broaching certain topics. These flyers eliminate much of that discomfort.

From the parent’s perspective, there are specific tips and recommendations for raising healthier children. New guidelines also encourage frozen, canned and dried fruits when fresh choices aren’t available. There was a time when many in the medical community thought canned fruits offered no nutritional benefit. Now, though, nutritionists say canned is fine when fresh fruit isn’t available. For parents, there’s a fantastic source of information on the site, Especially for Moms. It’s informative, current and can be a powerful tool for moms and dads looking to ensure life long healthy eating habits.

The bottom line is we have one shot at raising healthy kids who, in turn, raise their own healthy kids. The decisions parents and child care providers make today will have life-long effects.

Tagged with: • • • • • • • • •
preload preload preload